Male thinspo
Tuesday, May 14, 2013
Food diary for May 14th 2013
I had today
2 bottles of water
1 slice of homemade bread with chia seeds (160 cal.)
1 table spoon of organic peanut butter (95 cal.)
1/2 of a grapefruit (40 cal.)
1 bottle of water
diet cherry coke (1 cal.)
3/4 of a 100 calorie frosted flakes tin (75 cals.)
2 bottles of water
diet cherry coke (1 cal.)
diet snapple (10 cals.)
vita muffin top (100 cals.)
6 chocolate chips (40 cals.)
weight watchers ice cream bar (130 cas.)
Mint tea (0 cals.)
1 bottle of water
662 calories (thats a lot I know)
And I ONLY EXERCISED 1 HOUR AND 30 MIN. I WAS SUPPOSED TO EXERCISE FOR 3 HOURS BUT IM JUST SO TIERD
2 bottles of water
1 slice of homemade bread with chia seeds (160 cal.)
1 table spoon of organic peanut butter (95 cal.)
1/2 of a grapefruit (40 cal.)
1 bottle of water
diet cherry coke (1 cal.)
3/4 of a 100 calorie frosted flakes tin (75 cals.)
2 bottles of water
diet cherry coke (1 cal.)
diet snapple (10 cals.)
vita muffin top (100 cals.)
6 chocolate chips (40 cals.)
weight watchers ice cream bar (130 cas.)
Mint tea (0 cals.)
1 bottle of water
662 calories (thats a lot I know)
And I ONLY EXERCISED 1 HOUR AND 30 MIN. I WAS SUPPOSED TO EXERCISE FOR 3 HOURS BUT IM JUST SO TIERD
Why do I feel so guilty
Well this morning since i am doing the 3 day diet witch is kind of calorific the only reason why im doing it is to jump start my metabolism.
I had a huge breakfast
2 bottles of water
A huge piece of toast 160 (cal.)
1 table spoon of peanut butter 95 (cal.)
half a grape fruit 40 (cal.)
2 bottles of water
lunch 3/4 of a 100 calories tin of of frosted flakes 75 (cal.)
1 bottle of water
380 calories today so far witch is 20 calories below what I planed for
Im supposed to have 400 calories until dinner time I will have 252 calories for dinner.
94 calories of 3 ounces of chicken breast
1 cup of broccoli (32 cals.)
1 cup of carrots (52 cals.)
1 cup of strawberry artic zero (74 (cals.)
But I feel really guilty even though I stuck a little under my plan I did change the food a bit though so maybe that is why. Also when I get home i am exsersizeing for 3-4 hours. I feel like I'm obsessed with exercise 2 weeks ago I binged ate 2000 calories so I exercised for 9 hours so I guess that will help my metabolism. I COULD NOT WEIGH MYSELF THIS MORNING. Because the scale is in my parents bathroom and I could not sneak in there when they were not looking AHHH.
I had a huge breakfast
2 bottles of water
A huge piece of toast 160 (cal.)
1 table spoon of peanut butter 95 (cal.)
half a grape fruit 40 (cal.)
2 bottles of water
lunch 3/4 of a 100 calories tin of of frosted flakes 75 (cal.)
1 bottle of water
380 calories today so far witch is 20 calories below what I planed for
Im supposed to have 400 calories until dinner time I will have 252 calories for dinner.
94 calories of 3 ounces of chicken breast
1 cup of broccoli (32 cals.)
1 cup of carrots (52 cals.)
1 cup of strawberry artic zero (74 (cals.)
But I feel really guilty even though I stuck a little under my plan I did change the food a bit though so maybe that is why. Also when I get home i am exsersizeing for 3-4 hours. I feel like I'm obsessed with exercise 2 weeks ago I binged ate 2000 calories so I exercised for 9 hours so I guess that will help my metabolism. I COULD NOT WEIGH MYSELF THIS MORNING. Because the scale is in my parents bathroom and I could not sneak in there when they were not looking AHHH.
Monday, May 13, 2013
FUCK AHHH
I just ate 1 cup of steamed vegetables broccoli and carrots
1 bite of a little fish finger
1/3 cup of cottage cheese
a little thing of applesauce
I WAS POST TO be fasting I ate about 250 calories today!!!AHHH
I am just to about workout for an hour I worked out earlier today for an hour so I would of worked out for 2 hours today burning 700 calories. Im so worthless.
1 bite of a little fish finger
1/3 cup of cottage cheese
a little thing of applesauce
I WAS POST TO be fasting I ate about 250 calories today!!!AHHH
I am just to about workout for an hour I worked out earlier today for an hour so I would of worked out for 2 hours today burning 700 calories. Im so worthless.
6:25 pm May 13,2013
Yay 25 more days of this hell hole called school is over. I decided to fast today, I kind of cheated I drank a diet cherry coke 1 calorie and a diet wild cherry pepsi max another 1 calorie. So I had 2 calories today im almost done exercising i have exercised for 40 min but I really want to do an hour.I binged yesterday 4000 calories I KNOW IM FAT. Im so depressed how could i let myself get this way I used to be 69 pounds now Im 126 AHHHHH I think im gonna do the 3 day diet tomorrow except I will change it a bit to make it a bit more low calorie.
green tea
a little less then ½ a Grapefruit 40 cal)
1/2 slice toast (its homemade and 1 slice is big) with 1 Tbsp Peanut Butter 180
1/2 Cup of cottage cheese (100 cal)
1 slice toast (80 cal)
Green tea
3oz. of chicken breast
(94 cal)
1 cup of brocalli (31 cal)
1 cup carrots (52 cal)
1 cup of artic zero strawberry (74 cal)
diet coke cherry (1 cal)
652 calories (I know thats alot but im trying to get back my metabolism)Welcome to my blog
Hello and welcome to my blog my name is Anna and I have struggled since early 6th grade with anorexia and binge eating. I was always the fat child in 5th grade i was 4'8 and 109 pounds I started getting an eating disorder When I was in 6th grade I got down to 69 pounds I was 5'3. My lowest weight was 63 pounds. Then I developed binge eating got to 135 pounds. Now im 126. This blog is going to be a place for me to share my Knowledge about dieting to you and for me to keep track.
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